Handling Stress and Building Resilience - Coastal West Sussex MIND, training for parent carers


What is the event?

This is a half day course for parents and carers who live in West Sussex.

Course Aims This workshop helps parents identify and better under stress and its early warning signs, develop strategies to minimise stress whilst learning how to build and nurture their own resilience.

Getting to the Venue By Car Follow the brown signs to the Regis Centre. We are between Belmont Street and the Esplanade, There is a large car park next door. The parking charges are £3.20 for 4 hours and £7 for all day. You may find some free off-street parking in the roads nearby, within a 10 minute walk.


By Bus Take a bus to Bognor Regis High Street. Walk east towards the main shopping parade (London Road) and turn right through the arcade. We are located at the end of the arcade (5 minutes walk).

By Train Take a train to Bognor Regis station. Leave the station by the main exit through the booking hall. Turn left to the main shopping precinct (London Road). Cross into the arcade. We are located at the end (5 minutes walk).

Timings The course runs from 9.30am - 2.30pm

It is essential that you arrive on time and complete the course. If this is not possible please inform us by email before proceeding to book at [email protected]

Refreshments Tea and coffee will be provided mid-morning.

Cancellations Please notify us ASAP if you are unable to attend the course. As this is a funded programme our aim is to ensure all available places are taken up. Early notification may mean we can offer this space to someone on our waiting list.

In-House Courses In house courses are a cost-effective way of training a whole team in your own venue, on a date that works for you. Please contact us to discuss your exact training needs on:

01903 277010

We hope you enjoy the course!

Register for the course here

View all training here

This event is run by the following services:
  • 1 Reaching Families, a parent-carer led charity
  • When is the event?


    Free to attend?

    Regular event?

    Contact Details

    01903 277 010

    Location Details

    Studio 3, The Regis Centre,
    Belmont Street,
    Bognor Regis,
    PO21 1BL