Coping with Exam Stress - Coastal West Sussex MIND - YMCA Downslink

Event

What is the event?

In this course we will explore what stress is, why and how we stress ourselves, how stress affects our brains and bodies, our feelings and behaviour, with the intention of giving participants a better understanding of the subject and be better placed to support young people. We will look at the Stress/Relax – promoting a healthy loop. We will also explore how you can help support young people experiencing stress and with academic pressure, whilst increasing your awareness of stress management techniques and other self-care resources.

Book course online

This event is run by the following services:
  • West Sussex Mind
  • When is the event?

    Pin

    Free to attend?

    Regular event?

    Contact Details
    Location Details

    The Lewes Room,
    Field Place,
    Worthing,
    BN13 1NP