Page in development
TEXTing service
11-19? Text Your School Nurse with ChatHealth (Chat Health)
Beat - Beat is the UK’s eating disorder charity.
ChildLine – A confidential service, provided by the NSPCC, offering free support for children and young people up to the age of nineteen on a wide variety of problems
The YoungMinds crisis messenger service provides free, 24/7 crisis support across the UK.
Relate Relate offers advice, relationship counselling, workshops, mediation, consultations and
support face-to-face, by phone and through their website.
Apps
A young person may want to use their phone and/or tablet apps. They will need to search for them on your app store by name:
Bellybio - Breathing techniques to help calm you down
Headspace - Guided meditations
Power Up+ is a digital tool to support wellbeing in young people with SEND. It aims to support them in taking an active role in the decisions about their life, facilitate a level of independence and enable their voices to be heard through helping expression of feelings and emotion.
Mindshift - Anxiety coping tools
SAM Anxiety Management - Tracker to see how your anxiety changes
Sleepio - Support for those with sleeping difficulties
Special iApps C.I.C. - Special iApps are a social enterprise who develop educational apps for children with special educational needs
Staying Alive - Information for those who feel suicidal
Virtual Hope Box - Distraction, inspiration, relaxation and coping tools
